Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life! (Womens Health)

From Publishers Weekly

Starred Review. This excellent addition to the literature on women’s health and weight loss will help veterans of the dieting roller-coaster overcome hunger, build lean muscle mass, burn fat and maintain energy and mood levels. Developed by the editors of Women’s Health magazine, the eight-week program consists of two eating plans, with each of the five-to-six daily meals containing a balance of protein, fat and carbohydrate. After determining body shape, c (more…)